Showing posts with the label explainedShow all
April 05, 2021
Yin Yoga Explained
The perfect compliment to the dynamic and muscular workout that emphasizes internal heat. Yin yoga compliments other t…
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February 08, 2021
Kundalini Yoga Explained
The lack of communication between the pineal and the pituitary. Its a multi layered practice we use mantra as well as …
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