Showing posts with the label chakraShow all
February 16, 2021
1 Chakra Kundalini Yoga
In our own ways we are all learning to overcome fear anger separateness and judgment. They are designed to systematica…
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July 31, 2019
Yin Yoga Root Chakra
In this yin yoga sequence youll use blocks and a blanket to help you settle into poses that focus on each of the seven…
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